Remember, REM sleep is where dreaming happens. Research has shown that alcohol use interrupts your sleep cycle, particularly REM sleep. However, the quality of restorative, restful sleep decreases. Its relaxing properties make alcohol seem like a surefire way to sleep at night. Here are four ways that alcohol affects your sleep. To be clear, we’re not just talking about binge or heavy drinking a drink or two that is too close to bedtime can have a big impact on your sleep. How alcohol affects your sleep isn’t a single, straightforward thing, because there are several ways that alcohol consumption influences the quality of sleep you get. It’s why so many of us fall asleep after drinking, and why it can seem like alcohol helps you sleep. How does alcohol affect sleep?Īlcohol is a central nervous system depressant, which is why it gives you that pleasant, relaxed feeling. It can be anything that helps your body wind down: reading a book, taking a bubble bath or doing yoga poses before bed.
If you have trouble falling asleep, consider swapping out the nightcap for relaxing activities in your nighttime routine. John Mendelson, founder of Ria Health and a clinical professor of medicine at the University of California, San Francisco. Conversely, people dependent on alcohol can’t fall asleep if they don’t drink,” says Dr.
Although alcohol helps you relax, making falling asleep easier for some, three to four hours after falling asleep, people wake up and can’t get back to sleep. “Unfortunately, alcohol never improves sleep. While alcohol can make you fall asleep faster, the trade-off is that the sleep itself won’t be any good.
Since drinking often leads to drowsiness, it seems logical that having a glass of wine before bed could help you rest if you’re struggling to fall asleep.
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